Coloring is a wonderful activity for relaxation and stress relief. So, grab this coloring book for adults, pick up your favorite pencils, markers, crayons, and start coloring!If you want to be mindful, you need to be present in the moment. If you want to be present in the moment, you need to slow down & rest your mind.WHEN TO START MINDFUL COLORING: Take it with you on long road trips or plane rides.Color during Doctors' visits. We know those wait times are FOREVER!Color during work breaks or BORING conference calls.There's never a wrong time to put yourself first and give yourself a safe space to express yourself.QUIET THE MIND - OPEN THE HEART with this powerful Mindfulness Coloring Book for Stress Relief!20 ILLUSTRATIONS8.5 X 11 INCHESGLOSSY FINISHSOFTCOVERBLACK AND WHITE PAGES