90 DAYS Excercise & Diet Journal is your companion during your 90-day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise.Nutrition and Exercise Journal, Weekly Meal Planner, Monthly Calendar, Goals, and Check-in Pages for a Healthier Lifestyle. Makes a Great Weight Loss & Diet Plans Log Book Gift for Men and Women.Features: 100 Pages.Perfectly sized at 6″ x 9″.Perfect binding.3 Monthly Habit Trackers.Food & Calorie Intake (Breakfast, Lunch, Dinner, Snacks)Premium Gloss CoverWater intake Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss, and fitness goals.Add to cart and Buy now!