This book was created to lift your spirit, steady your heart, and encourage you to choose a healthier way of living. My hope is that as you turn each page, you feel seen, supported, and strengthened.I invite you to walk with me on my Vertical Sleeve Gastrectomy journey, a path that required courage, discipline, and faith. It wasn't just about losing weight. It was about gaining confidence, reclaiming joy, and learning how to love myself in a new and deeper way.Inside these pages, I share the foods that helped me heal-simple, flavorful recipes that made healthy eating feel comforting instead of complicated. These dishes carried me through my post-op season, and I pray they serve you the same way.Whether you are preparing for surgery, recovering, or simply seeking a fresh start, I want you to know you are not alone. Let this book be a gentle companion on your journey toward healing and wholeness. One choice at a time, one day at a time, you can rise.