There are lots of dieting methods out there; each created for a different purpose and one of them is the keto diet. So, the keto diet has been hailed as one of the best diet regimes anyone can adopt. Especially if you are trying to lose weight fast, stay in shape, and transform your lifestyle. But do not be fooled. The keto diet can be quite tough for most people. This is a huge shift for most depending on where you are health-wise.