Delightfully simple yet elegant recipes that are internationally inspired, gluten-free, anti-inflammatory, plant-based, heart, brain-, and gut-healthy. Many of the recipes were inspired by ingredients readily available at Trader Joe's. Mandana Mir is a clinical nutritionist with a master's degree in nutritional sciences. Her focus is on helping you get more pleasure in your daily cooking and eating habits.The recipes are accented with healthy and effective lifestyle tips and Mandana summarizes and explains the basics of nutrition sciences in depth.