Every day recipes that are easy to make and are real money savers. Easy to follow instructions and 100's of photographs, so whether you are new to cooking or not, this book is full of go to recipes that are no nonsense, totally cost effective and delicious. As a stroke survivor with the use of one hand, I wrote this book to share both my experience of stroke and my rehabilitation through cooking and baking. Every recipe I made was a Small Victory over my strokes and a step towards the new me. I have adapted my own recipes so that every one of them can be made using one arm or two. This is not a health or stroke focused menu plan but a cook book for every day use.