Adopting a gluten-free diet is a necessity for some people for health reasons. Here's why: People with Celiac Disease: This is an autoimmune disease where consumption of gluten leads to damage in the small intestine. The immune system reacts to gluten, a protein found in wheat, barley, and rye. This reaction damages the lining of the small intestine and interferes with the absorption of nutrients. The symptoms can vary greatly, ranging from diarrhea, weight loss and fatigue to depression and anemia. Individuals affected must follow a strict gluten-free diet to avoid symptoms, which can include abdominal pain and others.People with Non-Celiac Gluten Sensitivity: These people do not have celiac disease but still present symptoms after consuming gluten. The symptoms can be similar to those of celiac disease and disappear when gluten is removed from the diet. This condition is often referred to as non-celiac gluten sensitivity or gluten intolerance.People following a gluten-free diet by personal choice: Some people choose to eliminate gluten from their diet for various reasons, such as trying to improve their digestive health, lose weight, or because they simply feel better without consuming gluten.Wheat allergy: This is an allergic reaction to wheat, not specifically to gluten. The reaction can cause itchiness, hives, swelling of the mouth or throat, shortness of breath, nausea, diarrhea, and rashes.Additionally, many people who don't need to avoid gluten for health reasons may also enjoy these recipes. Indeed, cooking gluten-free can encourage experimentation with a wider variety of foods and cooking methods.Why cook gluten-free? Because it allows those with celiac disease or gluten sensitivity to enjoy delicious meals without risking their health. Additionally, it can help promote a greater food diversity and encourage a healthier lifestyle. Finally, cooking gluten-free can be a wonderful way to discover new ingredients and new ways of preparing your favorite dishes.For these individuals, adopting a gluten-free diet can lead to a significant improvement in their symptoms and their quality of life. However, it is important to note that unless you have a medical condition that warrants a gluten-free diet, there is no scientific evidence that following a gluten-free diet offers any particular health benefits. In fact, it can lead to nutritional deficiencies if the diet is not well balanced. Therefore, it is always best to consult with a healthcare professional or a dietitian before making major changes to your diet.