This book offers a glimpse into the culinary world of martial arts. You'll find favorite recipes, both traditional and non-traditional, as well as healthy eating options. With step-by-step guidance, you can recreate the Elite Black Belt cuisines prepared by each co-author and their partner. Each author shares their recipes and the secrets behind them, bringing together martial artists from around the world to share their common love of food and its preparation. Whether you're searching for a dessert, an appetizer, salad, soup, or a four-course meal, the Elite Black Belt Who Cook authors have something for everyone. Discover your favorite recipe and learn the secrets passed down for generations by the elite black belts in America who co-authored this book.