In my book about the traditional mountain lifestyle, I aim to make life lessons easily accessible and relatable to the readers. I find myself alternating between describing contemporary life and the traditional mountain lifestyle that people used to live. It might appear an interesting contrast for you. I'm excited to share some of the food recipes and secrets I've learned from the wise mountain elders.I hope that the food recipes I'll be sharing in my book will inspire you. They hold the wisdom and flavours of the traditional mountain lifestyle. Or you might get an idea to change something for yourself. I will explore how wise mountain elders relied on the healing power of plants as their primary form of medicine.