The Strength Training for the Busy - Paperback This collectors item will add shipping fee and you get the same message as the Kindle version that a lot can be done quicker and better.In the new edition more and better guidance is implemented and a quick start early victory 6 weeks program with just one 20 minute total gym (action time) visit a week.The main message stayed the same I provide you the necessary ammo: Strength Training for the busy. Based on the best practices from my Personal Strength Training art and goes without saying that it is my business card, were serving you the best counts to provide a fast physical victory early in the process. Your book shelve will be complete with this fine work. In Strength Training for the busy will be a golden nugget a page (on average), be it inspiration/how to/motivation or a why. Credible information like functional multiple joint full-body movements with heavy intensity/resistance trigger the best own bodily renovating training response. That statement only can save years of guess work and wasted time that is why Strength Training For The Busy is highly recommended for future personal strength training clients. I had the privilege to learn for the best about compound movements (full body functional movements) in about late 2008 and sad to conclude that this is not yet common practiced, I see there is big inefficiency about the right fitness information.Just like in he first edition no real cookie cutter fillers were seen, like telling it is not your fault, that's all well and true moreover not what has to be done now.Obtaining in this book the right knowledge that makes excuses just a choice.This will be a very quick read because as a rule of thumb when reading samples of books here on Amazon it gives the whole farm in the intro and 1st chapter away and the full books remaining part is entertainment 'at best' I take your time just as serious as my own time.Strength Training For The Busy is concisely written while leaving nothing out, the time saved by reading less pages pays you the cost of the purchase back and you are ready to take action now for more instant energy in less time. Done before in a repeatable process.Even if being hyper efficient is not a main priority it is good to know that maximum intensity creates result and not maximum time spend just like a few The neuroendocrine system 101 here is the difference: With an increase in Power body composition will take care of itself.This expensive word is there to remind that It is vital to know that mainly anaerobic intensity determines result.There is something like a neuroendocrine response from the right kind of training (comparable to the best smart drug and hormonal replacement made by the body) the heavier the weight and faster a sprint the more favorable the results followed from a neuroendocrine responce.Traditional long (time wasting) cardio does zero in shaping and toning the body!Cardio is the reason there are skinny-fat joggers people that are always ''active'' (whatever that means) and can't loose that final few pounds.Cardio is counterproductive it sabotages almost all efforts done by strength training. Strength training is (not) only good for toning the body strength training is besides the golden ticket to healthy and effective rapid fat loss 24/7 because of increased and good working metabolism.Disclaimer: This manual is intended for people with (previous) strength training experience.Disclaimer: This is Kindle book is about performance enhancement, not medical advice and the opinion of the author.