The most popular coloring book for adults! Engaging in hands-on activities is a wonderful method to ease anxiety and remove stress. This lovely, small-sized coloring book provides a simple way to practice mindfulness, using your creativity and concentration.Mindful Art Therapy for Stress Relief contains beautiful designs and intricate patterns that encourage you to focus and be present while coloring. This activity becomes a meditation as you thoughtfully add colors to the pages. Spend a few minutes each day, no matter where you are, and use coloring as a path to find tranquility and serenity.