Welcome to Light & Plant-based: 89 Low-Cal Vegan Recipes - a cookbook full of delicious recipes that are both vegan and low calorie, making them perfect for a nutritious and balanced lifestyle. In this cookbook we have put together a variety of plant-based ingredients to create easy and delicious meals. Every single one of the 89 recipes have been designed to be free of animal products and contain only natural, locally sourced items. Choose from a range of hearty breakfasts, dietary salads, satisfying snacks, and creative desserts for a light yet filling meal routine. You may be wondering what a vegan diet is, and why you should consider eating vegan. A vegan diet is comprised of eating plant-based ingredients - like fruits, vegetables, grains, legumes, nuts, and seeds. This type of diet avoids all animal products, such as dairy, eggs, and honey. One of the key benefits to eating vegan is that it is generally low in fat and calories, helping to create a balanced diet when combined with a healthy lifestyle. In this cookbook, you will find a range of recipes that are not only vegan-friendly, but have also been created with nutritional balance in mind. We strongly believe that no one should have to sacrifice flavour for health. This is why we've included a wide variety of Light & Plant-based dishes from breakfast through to dinner time. From warming soups and zesty Main Dishes to decadent desserts - we've got all your meals covered. Perhaps you're new to vegan cooking and are looking for a few tips and tricks. We've got you covered too! Our introductory section offers a few helpful pointers on getting started, while our pantry/shopping list will equip you with the necessary items for making vegan-friendly dishes. We'd also like to encourage you to explore and try different ingredients when creating your own dishes. You don't have to give up flavourful food for health - Light & Plant-based: 89 Low-Cal Vegan Recipes will show you how to create satisfying dishes with the unique flavours of natural ingredients. We hope that this cookbook will empower you to both nourish and energise your body with delicious vegan meals that are simple and easy to prepare. Welcome to the world of Light & Plant-based - we can't wait for you to explore the recipes within!