Welcome to Dashing through the Kitchen: 94 Delicious Dash Diet Recipes! This cookbook provides you with dozens of wholesome, easy-to-make recipes for your everyday kitchen cooking. The recipes are all designed to meet the requirements of the DASH Diet, which is an eating plan created to reduce high blood pressure that has been proven successful in numerous studies conducted by the National Heart, Lung, and Blood Institute. In this cookbook, all of the recipes are made from natural, fresh ingredients and are packed with flavor and nutrients. With options for breakfast, lunch, dinner, and snacks, you can quickly and easily come up with delicious meals that are right for you on any given day. You'll find yummy new takes on old favorites like roasts, casseroles, and soups, plus new dishes perfect for gourmet-style entertaining or a cozy family supper. Each recipe is clearly organized into measuring ingredients, preparation steps, and a few tips and tricks so that you can easily follow them. Additionally, all of the recipes have possible variations in case some ingredients are unavailable. The recipes are also labeled with their nutritional profiles, so you can keep track of the calories, carbohydrates, and fat content of your meal. Not only is Dashing through the Kitchen filled with delicious recipes, but it also offers helpful hints on the DASH Diet and how you can make healthier food choices. You'll discover helpful ideas for planning and budgeting so you can stay within your monthly grocery budget. You'll also find information on nutrition and kitchen etiquette that you can use in your everyday life. So what are you waiting for? Let's get cooking! Dashing through the Kitchen is an excellent resource for a quick and tasty meal plan that also respects the DASH Diet protocol. Most of the recipes are easy to make and you'll still get to enjoy all the flavors that you love. Enjoy great flavors and good health!