In today's health-conscious society, it is more important than ever to try and maintain a healthy lifestyle. But with busy lives, it can be a challenge to create nutrition-packed meals for ourselves and our families. The Instant Pot is the perfect solution, allowing us to whip up delicious, nutritious meals in minutes. Instant Inflammation Fighters: 92 Recipes for Your Instant Pot is an amazing cookbook by Julie Daniluk, which offers delicious meals that are easy to make and can help fight inflammation. Julie has incorporated her knowledge of nutrition to create nutritious and tasty recipes, that are tailored to support positive health. Each of the recipes in this cookbook feature natural anti-inflammatory ingredients such as ginger, turmeric, cabbage, citrus, stone fruit and vegetables. Many of the meals that feature in this book are free from gluten, dairy, processed sugars and additives. There is a wide range of meals that feature, including soups, salads, stews, and desserts. Not only are the recipes quick and easy to put together, but they are also delicious and boast a range of flavors and textures. The cookbook also explains the science behind why certain anti-inflammatory ingredients have important health benefits. Julie provides readers with facts and figures to demonstrate the evidence behind the efficacy of ingredients like ginger and turmeric as natural anti-inflammatories. Julie has placed emphasis on meals that can aid in the prevention and reduction of disease, such as arthritis, asthma, allergies and chronic inflammation. With the help of the Instant Pot, these anti-inflammatory recipes have never been easier to make! This cookbook is great for anyone who is looking to maintain a healthy lifestyle or reduce their risk of inflammation-related diseases. Not only does it offer fantastic recipes that are healthy, but they also offer the convenience of being cooked quickly in the Instant Pot. The recipes range from simple dishes to more complex meals which are sure to impress. Breakfast, lunch, dinner, dessert and smoothie recipes are all included, so readers can look forward to treating their taste buds every single day! The recipes feature a wide variety of ingredients, and Julie has taken the time to provide detailed instructions and ingredient lists for each one. She also provides a helpful list of tools and kitchen gadgets to make sure that the recipes can be prepared with ease. It's easy to see why Instant Inflammation Fighters is the perfect cookbook for anyone looking to naturally heal and nourish their body. Filled with delicious recipes featuring natural anti-inflammatory ingredients, it's never been easier to whip up nutritious meals that are sure to satisfy!