This cookbook, 103 Sustenance and Survival Kitchen: Recipes for Nourishment in Challenging Times, provides a valuable resource for those who seek to nourish themselves and their families with simple, delicious, and cost-effective recipes. Described as "a kitchen from a simpler, more sustainable era," these recipes include appetizers, breakfast, lunch, and dinner recipes, as well as sides and desserts. The recipes in this cookbook are designed to be easy-to-prepare and time-effective, yet full of nutrition and flavor. This cookbook is geared towards individuals, families, and even entire communities as a way of sustaining themselves through challenging times. The cookbook encourages readers to use all ingredients wisely and to understand fresh, seasonal, regional ingredients such as in-season fruits and vegetables. Additionally, many of the recipes are designed to use up left-over ingredients, helping to reduce food waste and ensure that all ingredients are used to their full potential. Included amidst the recipes is also advice from the authors, each with their own unique career paths that have helped shape their cooking philosophies. With backgrounds in food science, nutrition, and cooking, these authors share their knowledge to help readers create meals that are cost-effective, nutrient-dense, and delicious. The combination of advice and simple, flavorful recipes makes this cookbook invaluable. The recipes are coded for difficulty as easy, mid-level, and challenge, as well as dietary needs, so readers can tailor their selections to their comfort levels and dietary restrictions. With the recipes in this cookbook, readers can navigate challenging times with recipes that are simple, delicious, and nourishing for their bodies. In times of uncertainty, having resources like this cookbook can make a big difference, providing helpful information on sustenance, nutrition, and sustainability. Whether using it to feed a family, or to help a community, this cookbook has the potential to bring about meaningful, sustainable change.