Vitality on your Plate - How anyone with little cooking skills can create nutritious meals in under 30 min In a world where time is precious and well-being is paramount, we present to you a culinary journey that embraces health and convenience without compromise. Welcome to this cookbook where we believe that nourishing your body should never be a daunting task.Life's demands can be relentless, leaving little room for preparing nutritious meals. Our cookbook is your solution - 33 recipes meticulously crafted to infuse your days with vitality and flavor, all achievable in just 30 mins.We've carefully curated dishes that celebrate clean proteins, vibrant vegetables, and the beauty of simplicity. Dive right in to discover: -33 easy to follow recipes from around the world sure to broaden your palate and tingle your taste buds-Tips and tricks on how to cook fresh food at home-Recipes organized by breakfast boosts, fresh starters, wholesome bowls, speedy suppers, smart sides and guilt-free treats -Lifestyle photography provided by the author to bring the mouth-watering menu to life With recipes for specific diets, whether you're gluten-free, dairy-free, veggie or vegan, Dr Kris has created an easy to follow, time saving recipe book with accessible and all-inclusive ingredients for the whole family to enjoy.