This food form works with the main goal of optimizing the body's metabolism and helping to eliminate excess fat by regulating blood sugar.It is also known as the 40:30:30 diet plan, it involves the relationship between carbohydrates, protein and fat intake.Optimal carbohydrate intake can be measured by folding the hands into two fists.The amount of protein each meal should consist of can be measured in relation to the thickness and size of the palm of the hand. Amounts of proteins equal to those of the palm are considered optimal.Fats should be consumed based on the size of the thumb tip.The Zone Diet is achieved by eating 3 meals and 2 snacks each day with breakfast, ideally taken within an hour of waking up.Most people don't realize how their eating routine affects their life, so try "trending" plans they read in newspapers and magazines.This is the wrong approach in my opinion. Extensive research conducted through scientific experiments and surveys has revealed that people following the Zone Diet are happier with their health and aware of the general outlook on life. This is our overall goal. Many diets deprive the body of the nutrition it needs and results in a weak and unhappy individual.This plan is divided into blocks, so you don't have to go through the rigorous process of counting your nutritional intake every time you eat a meal. Unlike the Paleo diet, the Zone Diet form has been shown to help you lose fat and gain muscle mass quickly from American scientific frontiers.The Zone Diet has stood the test of time and countless scientific tests have shown that the best Cross Training plan is not only for Cross Training athletes, but for all humans as well. This can only be achieved if the diet plan is applicable to a large number of people. Here is a short list of some of the foods that are included in the Zone Diet: AubergineSalmonTunaSea bass almonds Beans soy cheese blueberries Fillet of beefTurkey breastChicken breastPork filletZucchiniParsleyOatsBroccoli