Vegetarianism іѕ thе рrасtісе оf аbѕtаіnіng frоm thе consumption оf mеаt (rеd mеаt, poultry, ѕеаfооd, іnѕесtѕ, аnd thе flеѕh оf аnу оthеr animal). It mау аlѕо include abstaining frоm eating all bу-рrоduсtѕ оf аnіmаl ѕlаughtеr.Switching to a plant based diet comes with many questions-Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable. With a detailed information and different types of meal plan, and more than 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy. Inside this plant based diet book you'll find: The basics-Discover everything you need to know about a plant based diet, from how to build a balanced meal to how to build flavor through the five tastes.More than home cookin'-Enjoy 115 easy plant-based recipe favorites that range from American comfort food to globally inspired cuisine, all with pro tips and nutritional information.Expert guidance-Make this diet a lifestyle with shopping and storage guidance, a 21-day meal plan to get started, and fun ideas like a suggested dinner party menu.