50+ No-Brainer Recipes That'll Rock Your World! Let's face it, most people eat like sh*t. That's because there's too many preservative-laden prepared foods available and most Americans choose to consume this crap day in and day out simply because it's convenient, which (in Ariana Curcio's opinion) is complete lunacy. "This Book Will Teach You How to Cook Healthy AF!" is a collection of tips, hacks, and recipes written in a refreshing, informal style that removes the common stigmas of what it takes to prepare nutritious food at home for oneself or an entire family. Ariana's approach is meant to encourage cooking healthy meals using an idiot-proof, easy-to-understand format injected with attitude and touches of humor throughout. As a child Ariana suffered from a serious illness, which caused her to gain a drastic amount of weight. Over time, she was convinced the changes in her body were directly tied to poor eating habits. That realization inspired her mission to figure out a way of eating well without it being a blow to one's budget or taking hours in the kitchen to perpare. There's no formal training here, no nutrition degrees and no claims of expertise. Ariana just cooks what she knows works for her family, and with people constantly asking for her recipes, she decided to write them down to easily share before forgetting them!What started as a personal mission to be healthier led to Ariana becoming the "culinary queen" of her family and friends. That's because she loves to be adventurous with recipes by recreating healthier versions of popular dishes everyone enjoys. Cleaner cooking has become a form of meditation and therapy Ariana hopes others will find just as blissful since she's happiest in the kitchen while sprinkling a bit of this and spoonful of that in a pot or pan.