This book is the second part of the encyclopedia dedicated to this sport, aimed at providing men with significant, noticeable, and rapid muscle mass as a continuation of the exercises from the first part of this encyclopedia. It also offers women additional growth in areas they wish to enhance, such as breast enlargement. Furthermore, it provides extra strength to muscles since its exercises engage new angles of the muscle.The book titles: IntroductionContrary BicepsContrary ChestContrary Calves and TibialisContrary QuadricepsThe Last Four ExercisesContrary Upper LatsContrary Lower LatsContrary RhomboidContrary Posterior DeltoidContrary TricepsContrary Lateral ForearmContrary Front & Reverse ForearmContrary Lateral DeltoidContrary TrapeziusContrary Lower BackAmount of Weight IncreaseExercise IllustrationsThe first part of the encyclopedia was available at the link: https: //amz.run/8U4i