Satisfy your late-night cravings with nutritious and refreshing smoothies. Let's break the cycle of reaching for unhealthy snacks before bed and introduce healthier alternatives through smoothies. Whether you're a busy professional, student, or athlete, smoothies can help soothe and nourish you amidst hectic activities. As a nutritionist, I am pleased to share what you will find in this book: 50+ healthy smoothie recipes for you to choose from.Smoothierecipes that promote a restful night's sleep.Quick and easy recipes to fit your busy lifestyle.Customizable smoothie recipes to cater to specific dietary needs.I strongly believe that everyone deserves a healthy lifestyle, which includes quality relaxation and sleep. Don't hesitate to invest in your health.