"It is different from the 'do-this' and 'don't-do-that' type books on mental health that the readers will feel like reading from start to finish in one sitting.""I wish someone had told me about all these little and big things; it would have helped me a lot in battling anxiety.""The beauty of this piece is that it talks about a difficult topic in such an easy, engaging and positive way using pictures and poetry.""It has been written for teenagers and young adults, but it can be equally useful for adults as well.""Based on the author's personal experiences, this may be the first such book written and illustrated with the help of generative artificial intelligence tools.""I can sense that it comes from lived experience. The best thing about this book is that it is done without judgement.""It is usually difficult to see beyond the fear when in the midst of anxiety. This book takes your hand gently and points you to a better future."