An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility The discovery of fascia and its function in the body has unleashed dramatic potential to reversechronic changes that accompany aging and healing from trauma. Similarly, attention to fasciahealth enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will beviewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body. The primary focus of this book is the actual synchronized body movements that serve to openand maintain the entire fascia system. However, this is easier to comprehend if one has a basicunderstanding of fascia and how it works. So, the authors have included background informationas well as new scientific findings that explain how the simple movements suggested can make adramatic improvement in quality of life.