Bullseye or Bullshit: The Truth About Your Fitness JourneyAre you hitting your fitness goals, or just spinning your wheels? In *Bullseye or Bullshit*, we uncover the mistakes most people make when it comes to health and fitness. Many fail to set clear goals and get lost in the noise of trendy workout plans and diets, without understanding that the real key to success is building sustainable habits. Exercise is a habit. Eating well is a habit. Even sleep is a habit.This book not only breaks down the pros and cons of various exercises but also compares different diets, highlighting the merits and demerits of each. Armed with this knowledge, you'll make more informed choices before embarking on any new fitness or nutrition practices. Ready to find out if you're aiming at the bullseye-or just stuck in the bullshit?"