What do you do when your teenager stops talking and starts shutting down?From Confused to Capable is a practical, no-fluff guide for every parent struggling to connect with their distracted, stressed, or silent teen. Drawing from 14+ years of counseling over 10,000 families, Kavitta Mehtta offers field-tested strategies to rebuild trust, reduce conflict, and raise future-ready young adults. This book isn't about perfection. It's about reconnection.With relatable stories, expert insights, and actionable advice, you'll learn how to parent with empathy, not fear, and rediscover the bond you thought was lost.If you're tired of power struggles and want a blueprint to raise grounded, focused teens, this is the book for you.