This book by Dr. Chaturvedi attempts to explore the intersection of two revolutionary scientific perspectives: the placebo effect as a demonstration of the mind's healing capacity, and telomere biology as a measurable indicator of cellular ageing and renewal. By weaving these concepts together through the practice of meditation, he delineats a pathway to not just manage stress or find momentary peace, but potentially influence the very mechanisms that determine how our cells age and regenerate and thus determine our state of health. - Dr. Alok Pandey, MD (Psychiatry), Sri Aurobindo Ashram, Pondicherry, India