This book would be for women especially over 35+ who wish to restore their complete self and need a handholding guide to overall wellness, a simple 3 step path to energetic sustainable health and become consistent in their fitness which can be obtained, through implementing various practical actionable steps therby also inspiring, influencing and impacting people around them to restore their self love.This book can be retained as a best guide for foundational midlife sustainable health and can get aged with ease and grace.This book is for the women who is ready to rise.