"Life"- is an exercise. The books Exercise. Why?, How?, and now What? provide guidance in choosing and understanding the different options and health programs available. Since the only person that can change a person is THEMSELVES, choosing a healthy lifestyle is ultimately up to YOU. My 40 year journey as a Personal Trainer has taken the form of: employee, manager, freelancer, business owner and author. This is what I've experienced, learned and share with YOU.