This book is for young people like you to help you increase your social and emotional knowledge, your understanding of the concepts of safety, boundaries, consent and provides coping and relaxation skills. *Parents are also welcomed to buy their own copy of this book to better understand how to communicate with one another and their kids. This book is the first of its kind. And we all can benefit from better emotional intelligence. Also, this book will help walk you through the process of helping you best define, understand, and express your emotions while using she / her pronouns throughout the text.