All healing is self-healing. Modern medicine is a marvel, yet if healing were purely in the treatment, aspirin would relieve every pain, antibiotics would cure every infection, and chemotherapy would eliminate every tumor. Doctors could offer money-back guarantees. But healing isn't just about medicine-it depends on our body's innate ability to heal.We are all born with the power to self-heal, but burdened by the stressors of modern daily living, we forget that the key to our vibrancy lies within us. Our society shrugs off chronic health challenges as bad genes or the inevitable result of aging, yet epigenetic research and studies of centenarians disprove such notions. It's no secret that nutritious foods, quality sleep, physical activity and resilience to stress are important for optimal health. Instead of outsourcing our well-being to an overburdened healthcare system, we can reclaim our personal power to heal through intentional lifestyle choices. What makes this book unique is the emphasis on the biofield--the scientifically recognized energy field that surrounds and influences the body. Carolyn Pitts leans into her experience as a Healing Touch Professional to offer novel approaches to self-healing that are accessible to anyone, take minimal time to perform and are highly effective. These techniques are rooted in ancient wisdom that humans relied on centuries before pharmaceuticals and surgery became the primary tools of medical treatment. Although it may seem woo-woo at first, there is a plethora of scientific research that substantiates the efficacy energy healing.This practical guide includes: An online companion with video demonstrations, guided meditations, downloadable worksheets, and updates on the latest wellness research.Simple yet powerful techniques to cultivate inner peace, enhance focus, promote restorative sleep, and strengthen your immune system-accessible to anyone, even children.Introspective journaling prompts to help reprogram limiting beliefs and reclaim your personal power.Assessments to deepen your self-awareness, personalize priorities, and track progress over time.Drawing on her personal healing journey and coaching experience, Carolyn inspires others to maximize their health and self-healing capacity through informed lifestyle choices and energy medicine. She has helped clients recover from surgery, chronic pain and insomnia, relieve the symptoms of autoimmune disease and cancer, as well as ease their end-of-life transition.For nearly 30 years, she has maintained certification from the American Council on Exercise (ACE) as a Health Coach with specialization in behavior change. A long-term proponent of the healing benefits of a whole food plant-based diet, Carolyn is certified through the Food Revolution Network as a Plant-based Coach. She is also a Healing Touch Professional with supplemental training in Healing Touch for Animals. She is a member of the American College of Lifestyle Medicine, the Healing Touch Professional Association and the HeartMath Institute, as well as a Power of Eight healing circle. Carolyn shares research-based wellness information on her YouTube channel, Intend Well with Carolyn Pitts, and through her newsletter, The Intention Circle. Visit CarolynPitts.com to learn more.