This isn't a step-by-step manual. Not a self-help book.It's more like sitting on the couch with a friend, having the kind of conversation that feels like a deep breath.Inside these pages, you won't find quick fixes or sugarcoated advice.You'll find honesty.You'll find permission to be human.And hopefully, you'll find a little bit of hope.So pull up a seat. Get comfy.You don't have to have it all together to be here.You don't even have to believe that peace is possible yet.You just have to show up.I'm so glad you did.- Christina